Nature's A B C's For Food Lovers

A friend sent me the following chart which I found very interesting and informative.  Now I know what to eat when my body needs a little help the natural way.  A plethoria of healthy, tasty, good for me foods from nature.


Apples Protect your heart, Prevent constipation, Block diarrhea, Improve lung capacity, Cushion joints.

Aricots Combat cancer, Control blood pressure, Save your eyesight, Shield against Alzheimer's, Slow aging process.

Artichokes Aid digestion, Lower cholesterol, Protect your heart, Stabilize blood sugar, Guard against liver disease.

Avocados Battle diabetes, Lower cholesterol, Help stops strokes, Control blood pressure, Smooth skin.

Bananas Protect your heart, Quiet a cough, Strengthen bones, Control blood pressure, Block diarrhea.

Beans Prevent constipation ,Help hemorrhoids, Lower cholesterol, Combat cancer, Stabilize blood sugar.

Beets Control blood pressure, Combat cancer, Strengthen bones, Protect your heart, Aid weight loss.

Blueberries Combat cancer, Protect your heart, Stabilize blood sugar, Boost memory, Prevent constipation.

Broccoli Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure.


Cabbage Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids.

Cantaloupe Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer, Supports immune system.

Carrots Save eyesight, Protect your heart, Prevent constipation, Combat cancer, Promote weight loss.

Cauliflower Protects against Prostate Cancer, Combats Breast Cancer, Strengthens bones, Banishes bruises, Guards against heart disease.

Cherries Protect your heart, Combat Cancer, End insomnia, Slow aging process, Shield against Alzheimer.

Chestnuts Promote weight loss, Protect your heart, Lower cholesterol, Combat Cancer, Control blood pressure.

Chili peppers Aid digestion, Sooth sore throat, Clear sinuses, Combat Cancer, Boost immune system.

Figs Promote weight loss, Help stops strokes, Lower cholesterol, Combat Cancer, Control blood pressure.

Fish Protect your heart, Boost memory, Protect your heart, Combat Cancer, Support immune system.


Flax Aids digestion, Battles diabetes, Protects your heart, Improves mental health, Boosts immune system.

Garlic Lowers cholesterol, Controls blood pressure, Combats cancer, Kills bacteria, Fights fungus.

Grapefruit Protects against heart attacks, Promotes Weight loss, Helps stops strokes, Combats Prostate Cancer, Lowers cholesterol.

Grapes Save eyesight, Conquer kidney stones, Combat cancer, Enhance blood flow, Protect your heart.

Green tea Combats cancer, Protects your heart, Helps stops strokes, Promotes Weight loss, Kills bacteria.

Honey Heals wounds, Aids digestion, Guards against ulcers, Increases energy, Fights allergies.

Lemons Combat cancer, Protect your heart, Control blood pressure, Smooth skin, Stop scurvy.

Limes Combat cancer, Protect your heart, Control blood pressure, Smooth skin, Stop scurvy.

Mangoes Combat cancer, Boost memory, Regulate thyroid, Aid digestion, Shield against Alzheimer's.

Mushrooms Control blood pressure, Lower cholesterol, Kill bacteria, Combat cancer, Strengthen bones.

Oats Lower cholesterol, Combat cancer, Battle diabetes, Prevent constipation, Smooth skin.

Olive oil Protects your heart, Promotes Weight loss, Combats cancer, Battles diabetes, Smoothes skin.

Onions Reduce risk of heart attack, Combat cancer, Kill bacteria, Lower cholesterol, Fight fungus.


Oranges Support immune systems, Combat cancer, Protect your heart, Straighten respiration.

Peaches Prevent constipation, Combat cancer, Help stops strokes, Aid digestion, Help hemorrhoids.

Peanuts Protect against heart disease, Promote Weight loss, Combat Prostate Cancer, Lower cholesterol, Aggravate Diverticulitis.

Pineapple Strengthens bones, Relieves colds, Aids digestion, Dissolves warts, Blocks diarrhea.

Prunes Slow aging process, Prevent constipation, Boost memory, Lower cholesterol, Protect against heart disease.

Rice Protects your heart, Battles diabetes, Conquers kidney stones, Combats cancer, Helps stops strokes.

Strawberries Combat cancer, Protect your heart, Boost memory, Calm stress.

Sweet potatoes Save your eyesight, Lift mood, Combat cancer, Strengthen bones.

Tomatoes Protect prostate, Combat cancer, Lower cholesterol, Protect your heart.

Walnuts Lower cholesterol, Combat cancer, Boost memory, Lift mood, Protect against heart disease.

Water Promotes Weight loss, Combats cancer, Conquers kidney stones, Smoothes skin.

Watermelon Protects prostate, Promotes Weight loss, Lowers cholesterol.

Are you hungry yet?